![]() FODMAPs are short-chain carbohydrates that ferment rapidly in the digestive system. Some fibrous foods contain fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). The fiber in plant foods is essential for having regular bowel movements and preventing constipation, which may cause bloating. The following sections will look at some of these options in more detail. ![]() Someone with bloating should contact a doctor to determine the cause and rule out any underlying conditions.ĭepending on the underlying cause of bloating, there are a number of foods and supplements to try that may help reduce it. ![]() gynecological conditions, such as endometriosisĪnother study indicates that bloating may also be present if someone has another condition, such as celiac disease, hypothyroidism, or diabetes.infections, such as rotavirus or norovirus.food intolerances, such as lactose intolerance.small intestine bacterial overgrowth (SIBO).excess gas caused by eating certain foods.However, some of the potential causes may include: If a doctor is unaware of a link to a bowel or gastrointestinal issue, they may define it as functional bloating.ĭoctors do not completely understand the causes of bloating. Bloating can sometimes be visible in the form of abdominal distention (swelling).Īccording to one 2000 article, around 15% of people in the United States may report bloating or distention.Įxperts have linked bloating to other digestive conditions. Read all the Latest News, Breaking News, watch Top Videos and Live TV here.Share on Pinterest jacoblund/Getty Imagesīloating is a feeling of fullness or pressure in the abdomen. You can have them as your salad or even incorporate them into your soup. Vegetables like spinach, lettuce, and kale are good sources of insoluble fibre that help in reducing gas and bloating. You read it right! Make green leafy vegetables your friends. Too much salt can lead to water retention, which in turn can make your belly feel stuffy. ![]() Salty snacks or food containing a high amount of sodium can also make you feel bloated. Even fruits or nuts will help to prevent the problem of bloating. Have small meals throughout the day and keep your snacks near you. Large gaps between your meal timings can lead to the formation of gas. Exercise not only helps us avoid rapid weight gain but also prevents water retention. If you find it difficult to take out time to hit the gym amid your busy schedule, remember to walk regularly. Know what food triggers you and try to limit your consumption.Īs per Matthew Bechtold, MD, a gastroenterologist at the University of Missouri Health Care, drinking enough water will not only keep you hydrated but also reduce bloating in the form of gas and constipation.Įxercise is important for overall health. ![]() Many people experience bloating due to consuming certain foods that contain high amounts of non-digestible compounds, like broccoli, cabbage, baked beans, and artificial sweeteners. Limit the consumption of food that triggers bloating Here are the six tips to reduce bloating: Temporary bloating can also happen during your menstrual cycle. Bloating can also happen when you eat too fast, have a food intolerance, or have constipation which usually builds gas. If the pain continues, you must visit your medical advisor for the best cure. It is usually a digestive issue, however, factors like stress can also play a part. The main cause behind stomach pain and bloating can be excess intestinal gas. Do you often feel bloated? Don’t worry, it is one of the most common problems with several reasons behind it. ![]()
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